Wellness at Work Mindfulness and Relaxation Classes for Dell EMC 2017
This class is a Mind and Body relaxation class focusing on Mindfulness, and living in the present moment “The Now”. You will be guided through a Mindful Meditation Practice beginning with a body scan and then taken on a peaceful calming journey, where you and your mind will get a break from the everyday hustle and bustle of life.
Ovens Monday 16:45- 17:45pm Room B8
SIGN UP FOR THIS COURSE IS ON TUESDAY 21ST of Jan 12:30 TO 14:00 OVENS
City Gate/VCE Wednesday 12:00- 13:00pm Room TR412
SIGN UP FOR THIS COURSE IS ON WEDNESDAY 22ND 12:30 TO 14:00 DELL EMC CITY GATE
Ballincollig Thursday 16:45- 17:45pm Room J1
SIGN UP FOR THIS COURSE IS ON THURSDAY 23RD 12:30 TO 14:00 BALLINCOLLIG
This course will run from the week of February 13th to the week of April 6th
€80 for 8 weeks for all classes in all sites
For further information info@wellnessatwork.ie
